FITBIT Update- Week 5


Two weeks ago I told myself that I would set a new goal of 12,000 steps per day, as my previous goal was 10,000(although surpassing it often). Well I did do that, I set the goal, and I met the goal.  :).

What I failed to realize is that by setting this “new goal” I was actually setting myself up to underachieve my daily step count compared to my highest steps/km walked per week in weeks prior, or at least in my best weeks stats.

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Of course I wasn’t really paying attention to when my FITBIT Weekly Summary began and ended for the weekly stats, but now I know its from Monday- Sunday each week.

I cant wait till next report as this week is only half over and my SCORES are already above my last highest score (tee hee hee).

A new goal (although challenging) is 10k a day..which really works out to approx 15,000 steps a day. I know I can do it!!! 

Apr 20, 2015 to Apr 26, 2015
WEEK’S MOST ACTIVE DAY
Sat, Apr 25
WEEK’S LEAST ACTIVE DAY
Wed, Apr 22
TOTAL STEPS
86,876
DAILY AVERAGE
12,411 steps
BEST DAY
16,896 steps
TOTAL DISTANCE
60.29 km
DAILY AVERAGE
8.61 km
BEST DAY
11.73 km
TOTAL FLOORS CLIMBED
458
DAILY AVERAGE
65 floors
BEST DAY
93 floors
AVG SLEEP DURATION
6 hrs 31 min
AVG TIMES AWAKENED
11
AVG TIME TO FALL ASLEEP
0hrs 5min
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Daily Affirmation


I am uplifted by my ability to be open to change and excited about new possibilities.

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Daily Affirmation


I am light as a butterfly as I drift and allow the spring air to transform my spirit and attitude

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Daily Affirmation


I am stronger than I was yesterday, wiser than I was the day before, and more aware in this moment than I ever have been as I am living in the present.

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Daily Affirmation


I feel beautiful and worthy of loving myself and others. acknowledge that beauty runs deeper than surface.

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Daily Affirmation 


When negativity tries to reach me I surround myself with bounties of love

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