Daily Affirmation


I am grateful for the love and laughter I have in my day.

Love This!


Gifts of Nature


 The epitome of our vision

Oh breeze oh breeze upon my face your breath so soft and free

My body yearns to feel thou breath which blows so warm on me

Oh breeze oh breeze with birds you fly as you lift them far and wide

A thousand feathers gently flock to you begging for a ride

 

Oh sun oh sun such glorious rays as you shine on flowers in bloom

All life does ask for your warming glow to save them from sure doom

Oh sun oh sun your hot healing fire makes the darkness go away

Each hour that you share your love, grey shadows never stay  

 

Oh crystal waters fast and flowing over each mountains peak so clean

You quench my body and my soul nourishing every cell pristine

Oh crystal waters your precious drops quenching all life on this earth

Your raging essence and your awesomeness supports energy, life and birth  

 

Oh earth oh earth under my body you heal as you energize me with your touch

When I lay upon your blanket green you fill my heart and soul with much 

Oh earth oh earth my mother dear I thank you for holding me here

Without your love and your greatest force my spirit would fly up in the air

 

Each one of you does strengthen me and hold my mortal frame 

As I enter one life from another I find your fire, wind and rain.

 

Written by : Corrina Leblond

image by: www.indiegogo.com/projects/sanctuary-

 

Love This!


Daily Affirmation


I am aware  and considerate of all those who are in my environment.

FITBIT UPDATES – Week 7, 8 & Week 9 ( opps!)


Image result for walking

I know I know, you may think I’ve totally lost all motivation..but I’m happy to say no I haven’t lost my spirit for the walk !

Sometimes I take a social media break on purpose and other times my life rolls into a heaping mess of business which needs unravelling,  in other words no time to write :(.

So because I have been so terrible with my updates, I will add all three weeks in this one post, hold on to yer seats, but first a recap. 

Week 7 – I actually hit over 95,000 steps however early in that week one day I dropped my fitbit and thought all was lost. I was thankful to find it later that evening but a whole day of walking was not recorded so I know that week was a good one. 

Week 8- a little less motivated , but still averaging more than 8k a day

Week 9- picked up a little but had a migraine for almost 5 days, so it slowed me down for sure.

With my new workplace its been more difficult than I though to get into a routine of exercise and walking at lunch. Im doing better now, but I still need to really commit to walking at lunch or else hitting 10k/day is almost impossible.

Ill be losing one of my main motivations this weekend, a dog named Duke, however Im hoping my regular habit will be ingrained so deeply that I will not need this extra push after he leaves on Saturday.

He is a total sweetheart of a pup and a sweet soul of a dog which we have been caring for since February. Ill admit part of me wished many times in the cold months of February that I wished I didn’t have to go for that walk, but my commitment to this pup pulled me out and I thank him for it.

So here is the good,  the bad & the great ! :), Still loving my Fit bit HR!!

Week 9- May 18-May 24th – Steps 88,826 – 61.65 km DAILY AVERAGE 8.81 km

Week 8-  May 11-May 17th – Steps 85,360 –  59.24km DAILY AVERAGE 8.46 km

Week 7 – May 4th-May 10th- Steps 82,382 – 57.17km DAILY AVERAGE 8.17 km

May 18, 2015 to May 24, 2015
WEEK’S MOST ACTIVE DAY
Mon, May 18
WEEK’S LEAST ACTIVE DAY
Tue, May 19
TOTAL STEPS
88,826
DAILY AVERAGE
12,689 steps
BEST DAY
15,873 steps
TOTAL DISTANCE
61.65 km
DAILY AVERAGE
8.81 km
BEST DAY
11.02 km
TOTAL FLOORS CLIMBED
598
DAILY AVERAGE
85 floors
BEST DAY
111 floors
TOTAL CALS BURNED
24,856
DAILY AVERAGE
3,551 cals
BEST DAY
4,015 cals
AVG SLEEP DURATION
7 hrs 32 min
AVG TIMES AWAKENED
10
AVG TIME TO FALL ASLEEP
0hrs 3min

See current leaderboardLast week’s badges

See all of my badges

May 11, 2015 to May 17, 2015
WEEK’S MOST ACTIVE DAY
Sat, May 16
WEEK’S LEAST ACTIVE DAY
Mon, May 11
TOTAL STEPS
85,360
DAILY AVERAGE
12,194 steps
BEST DAY
18,469 steps
TOTAL DISTANCE
59.24 km
DAILY AVERAGE
8.46 km
BEST DAY
12.82 km
TOTAL FLOORS CLIMBED
497
DAILY AVERAGE
71 floors
BEST DAY
112 floors
TOTAL CALS BURNED
25,115
DAILY AVERAGE
3,588 cals
BEST DAY
4,209 cals
AVG SLEEP DURATION
6 hrs 41 min
AVG TIMES AWAKENED
12
AVG TIME TO FALL ASLEEP
0hrs 2mi
May 04, 2015 to May 10, 2015
WEEK’S MOST ACTIVE DAY
Fri, May 8
WEEK’S LEAST ACTIVE DAY
Thu, May 7
TOTAL STEPS
82,382
DAILY AVERAGE
11,769 steps
BEST DAY
16,122 steps
TOTAL DISTANCE
57.17 km
DAILY AVERAGE
8.17 km
BEST DAY
11.19 km
TOTAL FLOORS CLIMBED
364
DAILY AVERAGE
52 floors
BEST DAY
65 floors
TOTAL CALS BURNED
24,226
DAILY AVERAGE
3,461 cals
BEST DAY
3,872 cals
AVG SLEEP DURATION
6 hrs — min
AVG TIMES AWAKENED
16
AVG TIME TO FALL ASLEEP
0hrs 6min

Love This!


Daily Affirmation


I am blessed with great health and fortunes of wealth and opportunities!

Love This!


Daily Affirmation


I am mindful of how my behavior and actions affect others around me.

Previous Older Entries

Blog Stats

  • 8,361 hits
Quill & Parchment

I Solemnly Swear I Am Up To No Good

LCHF Vegetarian lifestyle

Hungry Katz- LCHF Vegetarian journey to weight loss

A Stairway To Fashion

contact: ralucastoica23@gmail.com

SFoxWriting.com

Something For Everyone's Needs

Missing the Muse

But finding inspiration

Universal Matrix Consciousness

Together We Grow Our World

flywithnate.com/

Create A Tailor-Made Lifestyle

Sunny Sleevez

Sun Protection & Green Info

TJ Hunt Life Hacks

Tips and Tricks to Maximize and Optimize Your Life's Potential

adoptingjames

Read our Mission. Find out how you can help us adopt James.

Eric Carlson (awolsurfer)

Building a Business While Still Having a Life...

mattjang2012blog

4 out of 5 dentists recommend this WordPress.com site

ICI & LA NATURE PICTURES

Walk and Bike in France. www.icietlanature.com