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Daily Affirmation


I am secure in knowing my health and my attitude exceed my own expectations .

Fitbit Updates


So I got an email from FITBIT yesterday.  I think its pretty cool that I also get a weekly summary of my progress, thanks FITBIT.

It looks much prettier in my actual email, however I was unable to  cut and paste the info as I hoped I could.

Im sharing some of the info but not all of it. I don’t know if anyone wants to see my caloric intake :), if you do Il be glad to share. I’m under eating, so one thing for sure is I have to increase my food intake, and Im certain that looks like planning my meals better. Truth is Im so not use to eating so much food and I really need to get this part of my life in check!

I’m also a terrible sleeper, I’m not surprised to know 3 of the last 7 days I slept for under 6 hours…however seeing it in print certainly does make me realize I need more sleep, something else to work on for sure.

Anyhow , I’m still happy with my progress!

This is how many more calories I should have eaten. The more I walk, the more I get to eat( or should) eat..imagine that…I cant keep up!

-5250 plan deficit
TOTAL STEPS
89,635
DAILY AVERAGE

12,805 steps

BEST DAY
15,111 steps

 TOTAL DISTANCE 
62.26 km
 DAILY AVERAGE
8.89 km
BEST DAY
10.49 km
AVG SLEEP DURATION
6 hrs 34 min
AVG TIMES AWAKENED
10
AVG TIME TO FALL ASLEEP
0hrs 3min

Fitbit- Week 1 down- what have I’ve learned….


 

Well here I am. I’m now at the end of week 1 having used my recently purchased Fitbit Charge HR for the past seven days.

My first goal was to challenge myself to meet 10,000 steps a day.
So before I go any further with my personal review I wanted to display my stats for the week…ta daaaaa!!!

Weekly Totals
• 89,566 steps
• 225 floors
• 62.21 kl

Now with those awesome stats there is no way in the world I could feel anything but proud!

 3bd43aa.jpg

What amazing piece of wisdom can I share from my experience?…hmmm…well the first thing I learned is that I walk a lot more that I thought I did in a day, in general that is. In fact many days I have far exceeded the goal that I had set (who woulda guessed that?)

Prior to using this device I had no idea that I had such a busy step day. I’m not saying I would’ve reached my new set daily set goals without the Fitbit motivating me, especially the cost related motivation, but truth is I have never really had such an accurate pedometer reading before, never, and I’ve owned a few pedometers. As a reflection I now feel this knowledge itself is empowering!

Biggest question ??? Did the Fitbit motivate me? Hell yeah!

And not just the device, but the whole package that comes as part of the experience in owing a fitbit, aka the membership site, the friends support, menus, badges, motivating prompts and so much more. When I bought it I really didn’t know much except I had to have one.
I love the feeling of being able to be in control. This simple knowing of really getting a true picture of my health seemed to be just out of my reach before my #Fitbit purchase.

This knowing equates to the new found knowledge and power of self discovery that is only a result of the fitbit package, as you can trust me when I say I could write my own book about whats out there as I may very well have tried most, if not all methods and products that are suppose to inspire or work to keep you motivated to exercise and eat right.

The online #Fitbit tools allowed me to enter in my caloric intake so I could truly track how much food I still needed to eat for the day, or not eat.

Of course you may think its simple to know what to eat if you are healthy, but that not always the case if you totally blow out your metabolism from yo yo dieting as I have.

 

Truth is I often under-eat which ultimately causes my body to store fat as a stress response to a message that I’m in starvation mode.

The online tools coupled with the constant calculations of the steps I take resulting in burned calories is the quintessential key to understanding what my person, my body, my very own specific needs are in terms of what I have to do to get to where I need to be in my health.

Im excited for week 2

Maybe I’ll even set a new goal soon..I’ll check back at the beginning of week 3.

Woot Woot !

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Daily Affirmation


Rest and relaxation are the key to health and longevity , I am
rested and stress free

Daily Affirmation


I am taking care of myself so I can be strong enough to take care of the ones I love

Daily Affirmation


I am provided with all that is needed to sustain health and to become aware of my challenges

Daily Affirmation


I am practicing healthy habits of my mind as well as my body

Daily Affirmation


I am safe, warm and healthy. I take care for myself and find reward in relaxation.

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